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Its a dynamic plan that should be adjusted as your bodys needs change

As we age, our bodies tend to get less efficient at maintaining energy levels, and the growing trend of diet practices like vegan and vegetarian diets gives rise to Vitamin B12 deficiency

If you want to learn what the best dosage for your needs is, contact us

Becky, who left the review above, also sent this video (we you Becky!) : Frequently Asked Questions Its natural to have questions before buying B12 shots, especially online

While many debate whether to take Vitamin B12 on an empty stomach or with food, technically speaking, its absorption would be best when taken on an empty stomach, which means, half an hour before a meal or 2 hours after having eaten